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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Fit4Baby® is a total fitness program for women at any stage of pregnancy. Designed to strengthen the body for all the changes it will experience during pregnancy, the 60-minute classes include cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels.


Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Class size is limited to 10

NEXT SESSION BEGINS January 17, 2017. Orientation is Sunday, January 15 at 3pm

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back Membership is for the Body Back 8-week session graduate who would like to continue with Body Back HIIT classes, but no longer needs the nutrition and small group support.

Monthly Membership Fee: $99.00 with a one-time $75.00 Registration Fee.
Transformation Alumni Membership: $79.00 with a one-time $37.50 registration fee.

note: it is recommended, although not required that participants experience a Body Back Transformation 8-week session prior to joining Body Back Membership.


Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly, laughter.


$25 to $100 toward any Fit4Mom Little Rock program including Stroller Strides registration, Stroller Strides membership dues, Stroller Strides class passes, and Body Back program fees.
Contact to complete your purchase.


FREE community class, once per month. Sign up for the series, or one class at a time.more