Social

Stroller Strides

Eat too much Valentine's candy? Come burn some off at our FREE Community Class starting at 9:00. It's a partner class!! Bring a mat or towel, water, stroller, and your little one!! We will meet at Pulaski Heights United Methodist Church (PHUMC) in Wesley Hall. Enter the parking garage off of Lee Avenue.

Body Back

Body Back Transformation Preview Class

Body Back Transformation Preview Class

Are you ready to Get Healthy? Try our free preview class and experience what Body Back can do for you! Your coach will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, build muscle and improve energy. What to bring: water and a yoga mat or towel for ground work. Meet next to the playground.

Body Back Transformation Preview Class

Body Back Transformation Preview Class

Are you ready to Get Healthy? Try our free preview class and experience what Body Back can do for you! Your coach will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, build muscle and improve energy. What to bring: water and a yoga mat or towel for ground work. Meet next to the playground.

It's this Saturday! Are you ready? I'll meet you there!

FIT4MOM

Ever wonder what would be on your ultimate gift wish list this holiday season?? We did too...so we made one. and let's just say it's basically a holiday gift Bible you won't regret browsing, forwarding to family members, or using to buy yourself an early surprise ;) (we won't tell Santa) S T O P whatever you are doing and peep the ULTIMATE Gift Guide for the Strong and Healthy Mama! (Confession: Our team had way too much fun putting this together and have already forwarded on to our spouses + family members.) xo and HAPPY FRIDAY! http://blog.fit4mom.com/2016-ultimate-gift-guide-for-the-healthy-mama

So many wonderful things!