Little Rock FIT4MOM

Hey Mamas! I see a workout in your future with resistant bands, core exercises, side planks, and stretching!! We will see you for Stroller Strides at 9am at Allsopp Park! #fitarkansas #ourvillage

Good Morning Mamas!! It's a beautiful day for Stroller Strides and a play date in the park. #strengthinmotherhood #FIT4MOM #ourvillage

Body Back... What does that mean? It's about reclaiming your body as your own. Moms, you spend years with your body being in service to someone else. Body Back is your time to reconnect with your own movement, with your own body. With your own joy. I would love for you to see what that feels like. Would you? Would you like a free workout Thursday or Saturday? Comment or message and we'll set it up for you.

Start off your Labor Day plans with some exercise, and bring your partner! Come on out to Allsopp Park at 9:00 for Stroller Strides! #fitarkansas #ourvillage

These little cuties celebrated birthdays this month! Two turned one and one turned two! 🎉 Miss Lauren's 1st birthday is today!!

Expressly For You

BRAND NEW! Pumping moms we have a group for you! PUMP TALK is our new evening group to ask questions and share support with a lactation consultant and other moms. We will meet on the last Thursday evening of every month at 6pm starting August 31st!

Fit4Mom Little Rock

The kids are back in school. Now it's time for YOU, mom. Body Back is the perfect way to reclaim your body and mind. Talk to us about trying a class for free.

Are you ready to get your whole self back?? Try a class for free - ask us how!

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Stroller Strides is at McCain Mall today, and the workout starts at 9 a.m. See you there! #fit4mom #strollerstrides #ourvillage

The kids are back in school. Now it's time for YOU, mom. Body Back is the perfect way to reclaim your body and mind. Talk to us about trying a class for free.

Hey Mamas!! This morning is our FREE Community Class at Stroller Strides! It's a water class! 💦 Come join us at 9:00 at Allsopp Park by the playground. We will sweat, get wet, and have lots of fun!

We had a GREAT Fit4Baby class tonight! It's such an honor to lead these moms-to-be on their prenatal fitness journey! #FIT4MOM

This little cutie has a message for you! We will see you at Allsopp Park at 9:00 for Stroller Strides! #fitmomsrock #ourvillage

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