Stroller Strides

Eat too much Valentine's candy? Come burn some off at our FREE Community Class starting at 9:00. It's a partner class!! Bring a mat or towel, water, stroller, and your little one!! We will meet at Pulaski Heights United Methodist Church (PHUMC) in Wesley Hall. Enter the parking garage off of Lee Avenue.

Love What Matters

"Well, I know a lot of you guys are probably thinking 'why would she post this picture', but, it took me 18 months to get here, 18 months to not cry when I look in the mirror, 18 months to finally feel beautiful in my own skin again! No one warns you about the dark sides of motherhood and pregnancy.. no one gives you a heads up on how much you change physically and mentally after you become a mother. It's been a long and hard postpartum ride for me.. 18 months after my first son and 5 months after my second son I feel like I can finally see the light ✨ and it genuinely feels amazing💖 cheers to you mamas who are battling postpartum depression and still getting up everyday for your children! Cheers to you mamas who still cry about the marks on your skin from birthing your perfect babies! Cheers to motherhood, cheers to knowing that this too shall pass! And things will get better." 💗 For our best love stories, subscribe to our free email newsletter: #LoveWhatMatters Credit: @alexandrabrea_ via Instagram

This. So much of this.


#Repost @soniakaye ・・・ Love letter to @Fit_4_Mom Years ago, before I was even thinking of having kids, my husband and I were walking in a cute little neighborhood when we saw a very fit couple jogging while pushing their stroller. I looked at them and smiled and told my husband that it was my dream that we be that couple one day. It was just a dream. It did not seem attainable to me at the time. It was as likely to happen to me as it would be to you to learn that you are going to be as rich as Bill Gates tomorrow. Exercise was just a means to an end at the time. My husband was overweight, and I saw exercise as something you do to shed the pounds you gained during the holiday season. I was always active and never overweight but I was never truly fit either. Fast forward to 2017, and my husband's body fat is in the athletic range, and I'm a fitness instructor. How did that happen? Moreover, how did we turn into a family where children see exercise as the most exciting part of the day!!!! It was all thanks to a program called @fit_4_mom. I'm not going to go into too much detail about this amazing program because if I do this will turn into a blog post instead of an instagram one. You can go to to find a location near you. All I'll say is that it changed my life because now fitness is not a means to an end. It is lifestyle! Thank you @lisadruxman and @farelhruska for creating such a great program and for adding years to our lives! Twinning with Bella in @flexilexi_fitness . . . . #themotherhoodisreal#strengthinmotherhood#fitmomsofig#fitness#yoga#momstrong#mommyworkout#workoutwithkids#flexilexi#дочкиматери

Body Back Transformation Preview Class

Body Back Transformation Preview Class

Are you ready to Get Healthy? Try our free preview class and experience what Body Back can do for you! Your coach will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, build muscle and improve energy. What to bring: water and a yoga mat or towel for ground work. Meet next to the playground.

Ready for something new this year? Give Body Back Transformation a try!