Stroller Strides

Love What Matters

"Well, I know a lot of you guys are probably thinking 'why would she post this picture', but, it took me 18 months to get here, 18 months to not cry when I look in the mirror, 18 months to finally feel beautiful in my own skin again! No one warns you about the dark sides of motherhood and pregnancy.. no one gives you a heads up on how much you change physically and mentally after you become a mother. It's been a long and hard postpartum ride for me.. 18 months after my first son and 5 months after my second son I feel like I can finally see the light ✨ and it genuinely feels amazing💖 cheers to you mamas who are battling postpartum depression and still getting up everyday for your children! Cheers to you mamas who still cry about the marks on your skin from birthing your perfect babies! Cheers to motherhood, cheers to knowing that this too shall pass! And things will get better." 💗 For our best love stories, subscribe to our free email newsletter: #LoveWhatMatters Credit: @alexandrabrea_ via Instagram

This. So much of this.


#Repost @soniakaye ・・・ Love letter to @Fit_4_Mom Years ago, before I was even thinking of having kids, my husband and I were walking in a cute little neighborhood when we saw a very fit couple jogging while pushing their stroller. I looked at them and smiled and told my husband that it was my dream that we be that couple one day. It was just a dream. It did not seem attainable to me at the time. It was as likely to happen to me as it would be to you to learn that you are going to be as rich as Bill Gates tomorrow. Exercise was just a means to an end at the time. My husband was overweight, and I saw exercise as something you do to shed the pounds you gained during the holiday season. I was always active and never overweight but I was never truly fit either. Fast forward to 2017, and my husband's body fat is in the athletic range, and I'm a fitness instructor. How did that happen? Moreover, how did we turn into a family where children see exercise as the most exciting part of the day!!!! It was all thanks to a program called @fit_4_mom. I'm not going to go into too much detail about this amazing program because if I do this will turn into a blog post instead of an instagram one. You can go to to find a location near you. All I'll say is that it changed my life because now fitness is not a means to an end. It is lifestyle! Thank you @lisadruxman and @farelhruska for creating such a great program and for adding years to our lives! Twinning with Bella in @flexilexi_fitness . . . . #themotherhoodisreal#strengthinmotherhood#fitmomsofig#fitness#yoga#momstrong#mommyworkout#workoutwithkids#flexilexi#дочкиматери

Body Back Transformation Preview Class

Body Back Transformation Preview Class

Are you ready to Get Healthy? Try our free preview class and experience what Body Back can do for you! Your coach will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, build muscle and improve energy. What to bring: water and a yoga mat or towel for ground work. Meet next to the playground.

Ready for something new this year? Give Body Back Transformation a try!

You ladies did an awesome job with our Christmas break workouts, but I am super excited to work out with you in person! Join Julie for Stroller Strides at 9am at McCain Mall in front of Regal Cinemas McCain Mall 12 & RPX. It's a great way to start the new year! #fit4mom

UPDATE: Meet at Park Plaza Mall. Happy New Year to you and your little ones! Our first class of 2017 starts at 9:00 this morning! Meet Ariel at PHUMC in Wesley Hall. (Enter the parking garage off of Lee Avenue.)

Fit4Mom Workout Challenge

Fit4Mom Workout Challenge

Finish 2016 STRONG and work out with us over winter break. Our daily workouts will keep you in tip-top shape for the holiday season! Once you finish your workout, post a picture of your feet/mat/xertube/self, etc. under the workout of the day to be eligible for prizes!* We're giving away new Xertubes, water bottles, yoga mats, sports towels, FIT4MOM salad shaker and more! We'll post workouts every day during the event, except for Christmas Eve, Christmas day and New Year's day. *Only current members of Little Rock FIT4MOM are eligible for prizes, but all are welcome to participate and post for accountability.

Looking for a great workout but really don't want to leave the house? Check this out!

We finished the year with a fun holiday themed class! They were awesome "trees" doing tricep extensions. 🎄 They also worked hard at passing the "cup of cheer" holding a plank. (The "cheer" spilled a few times and the aroma of chocolate filled the air!) These mommas have worked hard all year and are strong, fit mommas! We will miss you on our break! We hope you have a wonderful time with your family and friends. See you next year!! 🎉

It's our LAST class of the year!! Close out Stroller Strides 2016 with a cup of cheer! To find out what is in your cup (and the exercise that goes with it) join us for class at Park Plaza Mall. See you at 9:00 by the uniform store on the second level.

It's chilly outside, but I've got a workout that's sure to warm you up! Meet us at McCain Mall at 9am for Stroller Strides. We meet in front of Regal Cinemas McCain Mall 12 & RPX. The first class is free, so bring a friend! #fit4mom

You still have time to make it to Stroller Strides! Meet us at 9am at McCain Mall in front of Regal Cinemas McCain Mall 12 & RPX. When you're finished you can get a little Christmas shopping done! 🎄 #fit4mom


Ever wonder what would be on your ultimate gift wish list this holiday season?? We did we made one. and let's just say it's basically a holiday gift Bible you won't regret browsing, forwarding to family members, or using to buy yourself an early surprise ;) (we won't tell Santa) S T O P whatever you are doing and peep the ULTIMATE Gift Guide for the Strong and Healthy Mama! (Confession: Our team had way too much fun putting this together and have already forwarded on to our spouses + family members.) xo and HAPPY FRIDAY!

This. All of this.