Happy Friday Mommas!! We will see you at Allsopp Park at 9:00!!
Happy Friday Mommas!! We will see you at Allsopp Park at 9:00!!
Hey moms! Meet Susan at PHUMC inside for class tonight!
Who's excited for Stroller Strides?! Meet us at 9am at McCain Mall in front of Regal Cinemas McCain Mall 12 & RPX for a great workout that's also fun for the kiddos! #fit4mom
"Well, I know a lot of you guys are probably thinking 'why would she post this picture', but, it took me 18 months to get here, 18 months to not cry when I look in the mirror, 18 months to finally feel beautiful in my own skin again! No one warns you about the dark sides of motherhood and pregnancy.. no one gives you a heads up on how much you change physically and mentally after you become a mother. It's been a long and hard postpartum ride for me.. 18 months after my first son and 5 months after my second son I feel like I can finally see the light ✨ and it genuinely feels amazing💖 cheers to you mamas who are battling postpartum depression and still getting up everyday for your children! Cheers to you mamas who still cry about the marks on your skin from birthing your perfect babies! Cheers to motherhood, cheers to knowing that this too shall pass! And things will get better." 💗 For our best love stories, subscribe to our free email newsletter: http://bit.ly/29l733Q #LoveWhatMatters Credit: @alexandrabrea_ via Instagram
This. So much of this.
We will see you at PHUMC in Wesley Hall at 9:00! Enter the parking garage off of Lee Avenue.
We'll see you inside for Stroller Strides tonight! <3
I can't wait to see you at McCain Mall at 9am for Stroller Strides! We will meet you in front of Regal Cinemas McCain Mall 12 & RPX. #fit4mom
Good Monday Morning!!! We will see you at Park Plaza Mall at 9:00! We will have story time after class.
Earlier this week, many Facebook users were posting red hearts in support of breast cancer awareness, but one woman is opening up about why a "cute
#Repost @soniakaye ・・・ Love letter to @Fit_4_Mom Years ago, before I was even thinking of having kids, my husband and I were walking in a cute little neighborhood when we saw a very fit couple jogging while pushing their stroller. I looked at them and smiled and told my husband that it was my dream that we be that couple one day. It was just a dream. It did not seem attainable to me at the time. It was as likely to happen to me as it would be to you to learn that you are going to be as rich as Bill Gates tomorrow. Exercise was just a means to an end at the time. My husband was overweight, and I saw exercise as something you do to shed the pounds you gained during the holiday season. I was always active and never overweight but I was never truly fit either. Fast forward to 2017, and my husband's body fat is in the athletic range, and I'm a fitness instructor. How did that happen? Moreover, how did we turn into a family where children see exercise as the most exciting part of the day!!!! It was all thanks to a program called @fit_4_mom. I'm not going to go into too much detail about this amazing program because if I do this will turn into a blog post instead of an instagram one. You can go to fit4mom.com to find a location near you. All I'll say is that it changed my life because now fitness is not a means to an end. It is lifestyle! Thank you @lisadruxman and @farelhruska for creating such a great program and for adding years to our lives! Twinning with Bella in @flexilexi_fitness . . . . #themotherhoodisreal#strengthinmotherhood#fitmomsofig#fitness#yoga#momstrong#mommyworkout#workoutwithkids#flexilexi#дочкиматери
Our 8 week sessions begin on Tuesday - will you claim your spot? 8 weeks of nutrition guidance, workout accountability, online support and amazing HIIT workouts! Visit littlerock.fit4mom.com to register!
Throw some layers on and meet at Allsopp Park for Stroller Strides at 9:00. See you soon!!
It's looking like rain so we've planned an awesome indoor workout for you tonight! Meet Susan at PHUMC inside the childcare center. Don't know where that is? Comment and we'll help you find us!
Pack up your stroller and kiddos and head to McCain Mall for Stroller Strides! I'll see you in front of Regal Cinemas McCain Mall 12 & RPX at 9am. #fit4mom
It looks like rain is headed our way. Meet Ariel at PHUMC in Wesley Hall at 9:00 for Stroller Strides!
Can you believe it? We're meeting OUTSIDE tonight! Meet Susan at PHUMC on the upper parking lot.
Good Morning Mommas! Meet me at McCain Mall at 9am for Stroller Strides! We meet in front of Regal Cinemas McCain Mall 12 & RPX. Bring a friend because the first class is free!
Are you ready to Get Healthy? Try our free preview class and experience what Body Back can do for you! Your coach will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, build muscle and improve energy. What to bring: water and a yoga mat or towel for ground work. Meet next to the playground.
Ready for something new this year? Give Body Back Transformation a try!
We hope you enjoyed the chilly weekend! We will see you at PHUMC inside Wesley Hall at 9:00!! Play date after class!
Enjoy this snow day safely at home! Stroller Strides will not meet today due to inclement weather. ❄️☃️
Hey there Mommas! Class is inside at PHUMC tonight. We'll see you at 6:00
Start your morning off with a fun and challenging workout at McCain Mall. Meet us in front of Regal Cinemas McCain Mall 12 & RPX at 9am. See you soon! #fit4mom
We will meet at PHUMC in Wesley Hall at 9:00! Enter the parking garage off of Lee Avenue. See you soon!!
You ladies did an awesome job with our Christmas break workouts, but I am super excited to work out with you in person! Join Julie for Stroller Strides at 9am at McCain Mall in front of Regal Cinemas McCain Mall 12 & RPX. It's a great way to start the new year! #fit4mom
UPDATE: Meet at Park Plaza Mall. Happy New Year to you and your little ones! Our first class of 2017 starts at 9:00 this morning! Meet Ariel at PHUMC in Wesley Hall. (Enter the parking garage off of Lee Avenue.)
Beyond Speech provides speech-language and occupational services for children in Central Arkansas.
This is it - the moment you've been waiting for! Our ALL NEW Body Back for 2017! We've got new recipes, new workouts, new meditations - all we need now is YOU. Visit our website to sign up for our January sessions. www.littlerock.fit4mom.com
Looking for something new this year?
Finish 2016 STRONG and work out with us over winter break. Our daily workouts will keep you in tip-top shape for the holiday season! Once you finish your workout, post a picture of your feet/mat/xertube/self, etc. under the workout of the day to be eligible for prizes!* We're giving away new Xertubes, water bottles, yoga mats, sports towels, FIT4MOM salad shaker and more! We'll post workouts every day during the event, except for Christmas Eve, Christmas day and New Year's day. *Only current members of Little Rock FIT4MOM are eligible for prizes, but all are welcome to participate and post for accountability.
Looking for a great workout but really don't want to leave the house? Check this out!
We finished the year with a fun holiday themed class! They were awesome "trees" doing tricep extensions. 🎄 They also worked hard at passing the "cup of cheer" holding a plank. (The "cheer" spilled a few times and the aroma of chocolate filled the air!) These mommas have worked hard all year and are strong, fit mommas! We will miss you on our break! We hope you have a wonderful time with your family and friends. See you next year!! 🎉
It's our LAST class of the year!! Close out Stroller Strides 2016 with a cup of cheer! To find out what is in your cup (and the exercise that goes with it) join us for class at Park Plaza Mall. See you at 9:00 by the uniform store on the second level.
You only have a few more chances to Stroller Stride with us in 2016. Join us at McCain Mall at 9am. We meet in front of Regal Cinemas McCain Mall 12 & RPX. See you soon! #fit4mom
We will see you at PHUMC in Wesley Hall at 9:00! Enter the parking garage off of Lee Avenue and you will see a set of double doors on your left.
Hey working moms - come to Stroller Strides tonight! Meet Susan inside at PHUMC.
What it's really like in our Body Back Transformation Sessions and Classes!
All NEW sessions beginning in January. Are you ready? Tell Santa to add Body Back to his list!
Join us for at 9am Stroller Strides at McCain Mall! This our last week of classes until January, so get in as many workouts as you can. Meet us in front of Regal Cinemas McCain Mall 12 & RPX. See you soon! #fit4mom
We will see you at Allsopp Park for Stroller Strides at 9:00! We will have a story-time play date after class. (This is our last week of classes before our two-week break.)
Too cold? No worries!! Meet Ariel at Park Plaza Mall for Stroller Strides at 9:00. Enter the 2nd level entrance via the parking garage. We will warmup by the uniform store.
We'll meet you inside at PHUMC for tonight's class. Meet Susan in the lobby of CLC
It's chilly outside, but I've got a workout that's sure to warm you up! Meet us at McCain Mall at 9am for Stroller Strides. We meet in front of Regal Cinemas McCain Mall 12 & RPX. The first class is free, so bring a friend! #fit4mom
These mommas were on fire this morning!! Anymore mountain climbers on their "gliders" and there may have been a literal fire! (One burned a hole in the plate!!)
It is a bit too cold for class at the park. Meet Ariel at PHUMC in Wesley Hall at 9:00 for Stroller Strides. Enter the parking garage via Lee Avenue. Then enter the double doors on the left.
Do you have a toddler using a car seat? This video is a must see!
It's cold outside and time for this life saving reminder: NO coats in the car seat! Remove the coat, strap the kiddo in securely, lay the coat or a blanket over the kiddo. <3
Tonight's Stroller Strides class will meet INSIDE at PHUMC. We'll meet you in the lobby of the childcare center.
You still have time to make it to Stroller Strides! Meet us at 9am at McCain Mall in front of Regal Cinemas McCain Mall 12 & RPX. When you're finished you can get a little Christmas shopping done! 🎄 #fit4mom
Colder temp so layer up! We will see you at Allsopp Park at 9:00. Plan to stay after class to make a holiday craft.
We had a great class at Allsopp Park yesterday morning! The weather was beautiful! These strong women are amazing! They are great mothers and we are so glad they share their time with us each week at Stroller Strides.
Ever wonder what would be on your ultimate gift wish list this holiday season?? We did too...so we made one. and let's just say it's basically a holiday gift Bible you won't regret browsing, forwarding to family members, or using to buy yourself an early surprise ;) (we won't tell Santa) S T O P whatever you are doing and peep the ULTIMATE Gift Guide for the Strong and Healthy Mama! (Confession: Our team had way too much fun putting this together and have already forwarded on to our spouses + family members.) xo and HAPPY FRIDAY! http://blog.fit4mom.com/2016-ultimate-gift-guide-for-the-healthy-mama
This. All of this.
Meet us at Allsopp Park for Stroller Strides at 9:00. Your first class is FREE! Bring a friend and join us for a great workout and meet other moms and kiddos.