Stroller Strides


s p o t t e d : our founding mama, @lisadruxman in @target 💗🙌🏼 #onlyattarget #monthofmama #FIT4MOM #strengthinmotherhood

So beautiful. #onlyattarget #monthofmama #FIT4MOM

Fit4Baby at Pulaski Heights United Methodist Church kicked off this week! Class meets every Monday at 5:45, and did we mention it's free? Whether you're in your first trimester or your last, Susan will help you gain Strength in Motherhood! #prenatalworkout #prenatalfitness #fitarkansas

Hey Mamas! The wind speed is increasing. So, meet Ariel at PHUMC in Wesley Hall at 9:00. Enter the parking garage off of Lee Avenue and you will see double doors on your left.


Happy Tuesday! You have been doing an incredible job staying committed to #MONTHOFMAMA so far. Can you believe we're already well into week 3!? Cheers to your stroller workout this week with Nicole leading the way...enjoy!

We'll see you tonight at 6 for Stroller Strides and again at 7:30 for Body Back! Can't make it to class? Try this workout at home! #FIT4MOM #monthofmama #fitarkansas #ourvillage

Join us at McCain Mall today at 9 a.m. for Stroller Strides! Meet in front of Regal Cinemas McCain Mall 12 & RPX. Can't wait to see how you Pop See Ko! 😜 #strollerstrides #fit4mom #fitarkansas #ourvillage


All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget #FIT4MOM. #ad

WHAT?? Yes, that is FIT4MOM featured in a Target commercial! Alyssa Frisby. Ariel Helms Harper, Julie White: THIS is the BIG NEWS!! #OnlyAtTarget #strollerstrides #fitarkansas #ourvillage


Tune in for our podcast with Dr. Capetanakis' Cap Wellness Center, on #prenatalfitness with our Global Fitness Director, Farel. We go over the 3 most common exercising-during-pregnancy-myths, how to set pregnancy fitness goals, how to handle body image issues you may experience has your body changes before birth, and touch on core strengthening and the pelvic floor.

Want the REAL deal on prenatal fitness? Tune in! Fit4Baby begins tonight at 5:45.


Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗 📷 @fit4momoldmilldistrict ・・・ Today, give yourself the gift of S E L F - L O V E. Look in the mirror and say these words to yourself - one time, two times, a hundred times; as many times as it takes for you to believe them, for them to reach way down deep into your heart. • I am STRONG • I am BEAUTIFUL • I am SMART • I am an AMAZING MAMA • I am E N O U G H • Say that last one again - I am E N O U G H •

Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗#FIT4MOM #ourvillage #monthofmama #strollerstrides

Rain is coming!! We will see you at Park Plaza Mall at 9:00 for Stroller Strides! Enter the covered parking garage off of Park Plaza Drive to enter the second level of the mall. ** Remember!! The Mother's Day class is tomorrow!!! It's free! Bring a friend! #strollerstrides #monthofmama #ourvillage #mothersday

Fit4Mom Mother's Day Class

Fit4Mom Mother's Day Class

Free Fitness Class for Mother's Day Weekend! Join us for our Annual Mother's Day class! Our annual celebration of mom is a hybrid of Stroller Strides and Body Back, and ALL are welcome. Children in attendance must be securely strapped in a stroller (no bike/scooter riders). Partners are welcome as well. We LOVE family classes, and we LOVE to celebrate Moms! What do you need: water, sunscreen and a yoga mat or towel. Click the ticket link to enroll in our free Mother's Day class

Celebrate Motherhood with FIT4MOM this Saturday!


Mamacitas! Month of Mama continues tomorrow and we have a wonderful discussion happening LIVE at 11:30am! We will be chatting with Empowering Mama's Chrissy Powers, Dr. Cassidy Freitas, LMFT, Little Petunia Consulting, and Hatched Collective to discuss all things mamahood and hustlehood, and how we "seem to do it all". These women are such gifts to our mama community, tune in and ask any questions you have for these mama's in the comments.

Today, 1:30 CST <3