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Classes

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Stroller Strides is a functional, total-body fitness workout designed for moms with kids in tow. Each 60 minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs activities and fun! Each instructor is skilled to meet you where you are mentally & physically. You'll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4MOM Little Rock and Pulaski Heights UMC are proud to host FREE FIT4BABY® prenatal fitness classes!


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Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly, laughter.

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Fit4Baby® is a total fitness program for women at any stage of pregnancy. Designed to strengthen the body for all the changes it will experience during pregnancy, the 60-minute classes include cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels.


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