Programs

Filter services: All Classes Courses

Stroller Strides is a functional, total-body fitness workout designed for moms with kids in tow. Each 60 minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs activities and fun! Each instructor is skilled to meet you where you are mentally & physically. You'll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

more

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4MOM Little Rock and Pulaski Heights UMC are proud to host FREE FIT4BABY® prenatal fitness classes!


more

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

All Classes meet Tuesday and Thursday at 5:15am and 7:15pm

Monthly Membership Fee: $79.00 with a one-time $25.00 Registration Fee.

note: it is recommended, although not required that participants experience a Body Back Transformation 8-week session prior to joining Body Back Membership.

more

Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly, laughter.

more

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Class size is limited to 10


NEXT SESSION BEGINS January 8, 2018. Orientation January 6.

more
F4M_FreeClass.jpg
Like-Us-FB-300x100.png
F4M_Class_Schedule_Orange.png