Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Fit4Baby community outreach classes are free. Class size is limited to 20.


Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Class size is limited to 10

NEXT SESSION BEGINS June 5, 2018. Orientation will be announced soon

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back Membership is for the Body Back 8-week session graduate who would like to continue with Body Back HIIT classes, but no longer needs the nutrition and small group support.

Monthly Membership Fee: $99.00 with a one-time $25.00 Registration Fee.
Transformation Alumni Membership: $79.00 with a one-time $25.00 registration fee.

note: it is recommended, although not required that participants experience a Body Back Transformation 8-week session prior to joining Body Back Membership.


Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly, laughter.


$25 to $100 toward any Fit4Mom Little Rock program including Stroller Strides registration, Stroller Strides membership dues, Stroller Strides class passes, and Body Back program fees.
Contact to complete your purchase.


FREE community class, once per month. Sign up for the series, or one class at a time.more