Stroller Strides

There will not be any Stroller Strides classes this morning and Monday, September 17. We are sorry for the inconvenience. Have a great weekend!!

It's Labor Day but we will still get in our great workout at Allsopp Park! Stroller Strides begins at 9am by the tennis courts.

UPDATE!!! Meet at Park Plaza Mall! See you at Allsopp Park, Mamas! Looks like we can get a Stroller Strides in before the rain reaches the park. Meet by the playground at 9am.

Hey Mamas!! Meet in Wesley Hall at Pulaski Heights United Methodist Church at 9:00. Enter the parking garage off of Lee Avenue and you will see double doors on your left. See you soon!

Body Back

Fit4Mom Little Rock

Total Body Fitness classes for moms with their stroller-aged children. Prenatal and Postnatal fitness.

We're streamlining our business pages to one central page: Fit4Mom Little Rock. Please "like" and "follow" that page in order to see our content and stay up to date with all things FIT4MOM.


All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget #FIT4MOM. #ad

Target featured FIT4MOM in their new C9 Champion activewear ad campaign!! We are so proud and excited!! #fit4mom #bodyback #momsinfitness #fitarkansas


Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗 📷 @fit4momoldmilldistrict ・・・ Today, give yourself the gift of S E L F - L O V E. Look in the mirror and say these words to yourself - one time, two times, a hundred times; as many times as it takes for you to believe them, for them to reach way down deep into your heart. • I am STRONG • I am BEAUTIFUL • I am SMART • I am an AMAZING MAMA • I am E N O U G H • Say that last one again - I am E N O U G H •

Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗

Fit4Mom Mother's Day Class

Fit4Mom Mother's Day Class

Free Fitness Class for Mother's Day Weekend! Join us for our Annual Mother's Day class! Our annual celebration of mom is a hybrid of Stroller Strides and Body Back, and ALL are welcome. Children in attendance must be securely strapped in a stroller (no bike/scooter riders). Partners are welcome as well. We LOVE family classes, and we LOVE to celebrate Moms! What do you need: water, sunscreen and a yoga mat or towel. Click the ticket link to enroll in our free Mother's Day class

This Saturday! Celebrate motherhood with us!


How are you staying organized this #MONTHOFMAMA?? Hope you've downloaded all your printables! Love a good planner, which is why we designed the daily planner for you to download and work off of! Are you finding the shopping guides helpful, too? We sure are 🙋🏼 sending love your way! T O N I G H T write down five things you're grateful for; in a journal, on a sticky note, on your mirror...anywhere you can come back and read to fill your heart and soul with a little pick-me-up. 💗🌸 . . . 📷 @kikki.k

Need help organizing? Our download can help!


#HIIT it, Mama! Your new workout is live on our YouTube channel! Happy Wednesday, and happy #MONTHOFMAMA 💗🌸

Okay, Moms - Let's do this!!

Friends and Family Discount - $259 if purchased by May 3rd. Full price begins May 4 until start date - May 9. The dates for the next session are May 9 - July 8. You will not see the discount reflected on my website, so to sign up, please send me a message and I'll take care of it for you! <3


Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Moms! You HAVE to sign up for this. This is just for us!! It's #monthofmama starting May 1st and its all FREE! You will get mini workouts, nutrition plans, meditations, and more. So good!!

Hold on to your hats! Our next sessions of Body Back Transformation will be open for registration tomorrow! Purchase between April 24 and and April 27 for $25 in early bird savings! Session Dates: May 9 - July 8