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Stroller Strides

It may be ☁️ outside this morning... but it's always 🌞🌞 at Stroller Strides! Join Katherine at McCain Mall at 9am to sweat with some 💪mamas!! Warm up in front of Regal Cinemas! See you soon!!!

Good Morning Mamas! Stroller Strides will be at Allsopp Park at 9am. Come for a chance to win a Restore Cryotherapy session and a 6 pack of KIND Bars! This class is on us!! Warmup will begin by the playground.

It’s a beautiful Friday morning!! Head out to Allsopp Park for Stroller Strides! We start warming up by the playground at 9am. Want to try it out? This class is on us!!

It’s too windy for the park. Meet at Park Plaza Mall at 9:00 for Stroller Strides!! We will warm up near the H&M store on the second floor.

It's too windy again today for outside Stroller Strides - don't want any flying strollers! See you INSIDE at PHUMC Body Back will meet outside at PHUMC.

Hey Mamas!! Meet Ariel for Stroller Barre at 9am!! We will start warming up in front of the Regal Cinemas McCain Mall 12 & RPX.

It’s beautiful but cold with the potential for high winds. We will see you at PHUMC in Wesley Hall at 9am. Enter the parking garage off of Lee Avenue.

Stroller Barre at McCain Mall

Stroller Barre at McCain Mall

From FIT4MOM Little Rock: Stroller Barre combines the best of Barre-inspired movements with our proven Stroller Strides format. Stroller Barre provides a full-body conditioning workout combining cardio and integrated strength intervals designed with the postnatal mama in mind. Stroller Barre is a great complement to Stroller Strides and the perfect on ramp for moms looking for lower impact workouts. Each class includes Fun4Baby to engage our littlest clients in class. Exercises chosen draw inspiration from barre, ballet, Pilates, yoga, and fitness and make use of the Stroller, the Core Ball, mini bands and traditional resistance bands.

From FIT4MOM Little Rock: Stroller Barre combines the best of Barre-inspired movements with our proven Stroller Strides format. Stroller Barre provides a full-body conditioning workout combining cardio and integrated strength intervals designed with the postnatal mama in mind. Stroller Barre is a great complement to Stroller Strides and the perfect on ramp for moms looking for lower impact workouts. Each class includes Fun4Baby to engage our littlest clients in class. Exercises chosen draw inspiration from barre, ballet, Pilates, yoga, and fitness and make use of the Stroller, the Core Ball, mini bands and traditional resistance bands.

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Stroller Strides will be at Park Plaza Mall at 9:00. See you soon!! We will warm up near the H&M store entrance on the second floor.

Stroller Strides evening fitness class

Stroller Strides evening fitness class

Evening Stroller Strides allows mom to reconnect with herself and her little one while getting a full body workout. Classes meet at Allsopp Park, near the playground. Your first class is free! Visit our website to register.

Evening Stroller Strides allows mom to reconnect with herself and her little one while getting a full body workout. Classes meet at Allsopp Park, near the playground. Your first class is free! Visit our website to register.

Stroller Strides at Allsopp Park will be amazing tonight! Please remember there will be extra people there for softball (parking issues). Body Back - We'll see you outside at PHUMC!

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Body Back

Fit4Mom Little Rock

Total Body Fitness classes for moms with their stroller-aged children. Prenatal and Postnatal fitness.

We're streamlining our business pages to one central page: Fit4Mom Little Rock. Please "like" and "follow" that page in order to see our content and stay up to date with all things FIT4MOM.

FIT4MOM

All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget https://youtu.be/GkSmDe58Yno #FIT4MOM. #ad

Target featured FIT4MOM in their new C9 Champion activewear ad campaign!! We are so proud and excited!! #fit4mom #bodyback #momsinfitness #fitarkansas

FIT4MOM

Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗 📷 @fit4momoldmilldistrict ・・・ Today, give yourself the gift of S E L F - L O V E. Look in the mirror and say these words to yourself - one time, two times, a hundred times; as many times as it takes for you to believe them, for them to reach way down deep into your heart. • I am STRONG • I am BEAUTIFUL • I am SMART • I am an AMAZING MAMA • I am E N O U G H • Say that last one again - I am E N O U G H •

Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗

Fit4Mom Mother's Day Class

Fit4Mom Mother's Day Class

Free Fitness Class for Mother's Day Weekend! Join us for our Annual Mother's Day class! Our annual celebration of mom is a hybrid of Stroller Strides and Body Back, and ALL are welcome. Children in attendance must be securely strapped in a stroller (no bike/scooter riders). Partners are welcome as well. We LOVE family classes, and we LOVE to celebrate Moms! What do you need: water, sunscreen and a yoga mat or towel. Click the ticket link to enroll in our free Mother's Day class

This Saturday! Celebrate motherhood with us!

FIT4MOM

How are you staying organized this #MONTHOFMAMA?? Hope you've downloaded all your printables! Love a good planner, which is why we designed the daily planner for you to download and work off of! Are you finding the shopping guides helpful, too? We sure are 🙋🏼 sending love your way! T O N I G H T write down five things you're grateful for; in a journal, on a sticky note, on your mirror...anywhere you can come back and read to fill your heart and soul with a little pick-me-up. 💗🌸 . . . 📷 @kikki.k

Need help organizing? Our download can help!

FIT4MOM

#HIIT it, Mama! Your new workout is live on our YouTube channel! Happy Wednesday, and happy #MONTHOFMAMA 💗🌸 http://blog.fit4mom.com/month-of-mama-stroller-based-workout-1-0

Okay, Moms - Let's do this!!

Friends and Family Discount - $259 if purchased by May 3rd. Full price begins May 4 until start date - May 9. The dates for the next session are May 9 - July 8. You will not see the discount reflected on my website, so to sign up, please send me a message and I'll take care of it for you! <3

FIT4MOM

Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Moms! You HAVE to sign up for this. This is just for us!! It's #monthofmama starting May 1st and its all FREE! You will get mini workouts, nutrition plans, meditations, and more. So good!!

Hold on to your hats! Our next sessions of Body Back Transformation will be open for registration tomorrow! Purchase between April 24 and and April 27 for $25 in early bird savings! Session Dates: May 9 - July 8