Stroller Strides

Too wet outside! Stroller Strides will be at Park Plaza Mall at 9am. We will warmup near the H&M store entrance on the 2nd floor.

You have a few days left to work on your BINGO cards! Be sure to tag us with a pic of you card on fb or insta by Wednesday. Our Birthday celebration class is Saturday at 9am at Allsopp Park. Let us know you'll be there!!

#BeatTheHeat Stroller tip: Misting Fan: Look for a hand-held misting fan to provide your baby with an occasional spritz of cool water. These can be found at Walmart, Target and Sports Authority.

We have a Flash Sale happening NOW through July 31 in celebration of our Birthday Month. Free reg fee on ALL memberships!! Use coupon code BD18 during checkout.

#BeatTheHeat Stroller tip: Frozen water bottle: Fill a water bottle ΒΎ of the way and then freeze it while it is partially on its side. Make sure it is on an angle and that the cap end is not totally covered with water. Right before class, fill the remaining space with cold tap water. Your water will remain cold for the duration of class.

#BeatTheHeat Stroller tip: Ice Towels: Wet a washcloth or dish towel, fold it and place it in the freezer. Before class, fill a ziplock with ice cubes and place your frozen towel inside. During class you can reach for your frozen towel as needed for a cool down, then simply place it back in the ziplock to keep it cold.

#BeatTheHeat Stroller tip: Misting Fan: Look for a hand-held misting fan to provide your baby with an occasional spritz of cool water. These can be found at Walmart, Target and Academy.

#BeatTheHeat Stroller tip: Frozen Snacks: Cut up and freeze grapes, blueberries and bananas for class and after class cool snacks. Be sure to bring them in an insulated container with an icepack.

#BeatTheHeat Stroller tip: Chilly Pad: Chilly Pads by Frogg Toggs are made from a hyper-evaporative material that retains water while remaining dry to the touch. Simply wet it, wring it out and it’s super-cool. Get two: they can be used over your child in the stroller, and/or around your neck to keep you comfortable.

#BeatTheHeat Stroller tip: Hot and Cold Gel packs: A frozen hot and cold gel pack wrapped in a dish towel makes a wonderful climate control backrest for your little one. It’s squishy so it is not uncomfortable to lean against, and because it is frozen it will keep baby nice and cool without being too cold.

Hey mommas! Just a reminder to keep those kiddos cool in their strollers! Keep watching for Beat the Heat tips from FIT4MOM Little Rock.

Friday at Stroller Strides is our fav: it's the weekend!! Come get your fit on at Allsopp park (3700 Cedar Hill Rd) 9:00 by the tennis court.

Body Back

Fit4Mom Little Rock

Total Body Fitness classes for moms with their stroller-aged children. Prenatal and Postnatal fitness.

We're streamlining our business pages to one central page: Fit4Mom Little Rock. Please "like" and "follow" that page in order to see our content and stay up to date with all things FIT4MOM.


All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget #FIT4MOM. #ad

Target featured FIT4MOM in their new C9 Champion activewear ad campaign!! We are so proud and excited!! #fit4mom #bodyback #momsinfitness #fitarkansas


Your Monday morning reminder that you are strong, beautiful, and an incredible mama πŸ’— πŸ“· @fit4momoldmilldistrict ・・・ Today, give yourself the gift of S E L F - L O V E. Look in the mirror and say these words to yourself - one time, two times, a hundred times; as many times as it takes for you to believe them, for them to reach way down deep into your heart. β€’ I am STRONG β€’ I am BEAUTIFUL β€’ I am SMART β€’ I am an AMAZING MAMA β€’ I am E N O U G H β€’ Say that last one again - I am E N O U G H β€’

Your Monday morning reminder that you are strong, beautiful, and an incredible mama πŸ’—

Fit4Mom Mother's Day Class

Fit4Mom Mother's Day Class

Free Fitness Class for Mother's Day Weekend! Join us for our Annual Mother's Day class! Our annual celebration of mom is a hybrid of Stroller Strides and Body Back, and ALL are welcome. Children in attendance must be securely strapped in a stroller (no bike/scooter riders). Partners are welcome as well. We LOVE family classes, and we LOVE to celebrate Moms! What do you need: water, sunscreen and a yoga mat or towel. Click the ticket link to enroll in our free Mother's Day class

This Saturday! Celebrate motherhood with us!


How are you staying organized this #MONTHOFMAMA?? Hope you've downloaded all your printables! Love a good planner, which is why we designed the daily planner for you to download and work off of! Are you finding the shopping guides helpful, too? We sure are πŸ™‹πŸΌ sending love your way! T O N I G H T write down five things you're grateful for; in a journal, on a sticky note, on your mirror...anywhere you can come back and read to fill your heart and soul with a little pick-me-up. πŸ’—πŸŒΈ . . . πŸ“· @kikki.k

Need help organizing? Our download can help!


#HIIT it, Mama! Your new workout is live on our YouTube channel! Happy Wednesday, and happy #MONTHOFMAMA πŸ’—πŸŒΈ

Okay, Moms - Let's do this!!

Friends and Family Discount - $259 if purchased by May 3rd. Full price begins May 4 until start date - May 9. The dates for the next session are May 9 - July 8. You will not see the discount reflected on my website, so to sign up, please send me a message and I'll take care of it for you! <3


Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Moms! You HAVE to sign up for this. This is just for us!! It's #monthofmama starting May 1st and its all FREE! You will get mini workouts, nutrition plans, meditations, and more. So good!!

Hold on to your hats! Our next sessions of Body Back Transformation will be open for registration tomorrow! Purchase between April 24 and and April 27 for $25 in early bird savings! Session Dates: May 9 - July 8