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Stroller Strides

Good morning, Mommas!! Meet Susan today at Park Plaza Mall at 9:00 for Stroller Strides! We will warm up near the H&M store entrance on the second level.

Hooray!! Stroller Strides will be at Allsopp Park today! We will warm up near the playground at 9:00. There will be a craft activity after class.

Happy Friday!! Meet Ariel at Park Plaza Mall at 9:00 for Stroller Strides! We will warm up near the H&M store entrance on the second level.

Roses are red Violets are blue Stroller Strides at 9 Hope to see you! ❤️ Meet Ariel at Park Plaza Mall near the H&M store entrance on the second level.

Great Stroller Strides class at #ParkPlazaMall this morning! Haven't tried it yet? Join us any time this week - your first class is free.

Good Morning, Mamas!! Stroller Strides will be at Park Plaza Mall at 9:00. We will warm up near the H&M store entrance on the second level.

It's BRING A FRIEND to BODY BACK week. Who wants to join me?? I have SEVERAL times open: 🔥 Tuesday, Feb 13, 5:15a 🔥 Tuesday, Feb 13, 7:15p 🔥 Thursday, Feb 15, 5:15a 🔥 Thursday, Feb 15, 7:15p Comment to grab your FREE class with me ... AND get in on a special offer for the next session of Body Back in March!! WHAT IS BODY BACK®? Body Back® Transformation is an 8-week results-based journey. You will focus on your MIND and BODY improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

See you at Park Plaza Mall for Stroller Strides, Mamas and little ones! We will warmup near the H&M store entrance on the 2nd floor at 9am.

Stroller Barre at McCain Mall

Stroller Barre at McCain Mall

From FIT4MOM Little Rock: Stroller Barre combines the best of Barre-inspired movements with our proven Stroller Strides format. Stroller Barre provides a full-body conditioning workout combining cardio and integrated strength intervals designed with the postnatal mama in mind. Stroller Barre is a great complement to Stroller Strides and the perfect on ramp for moms looking for lower impact workouts. Each class includes Fun4Baby to engage our littlest clients in class. Exercises chosen draw inspiration from barre, ballet, Pilates, yoga, and fitness and make use of the Stroller, the Core Ball, mini bands and traditional resistance bands.

From FIT4MOM Little Rock: Stroller Barre combines the best of Barre-inspired movements with our proven Stroller Strides format. Stroller Barre provides a full-body conditioning workout combining cardio and integrated strength intervals designed with the postnatal mama in mind. Stroller Barre is a great complement to Stroller Strides and the perfect on ramp for moms looking for lower impact workouts. Each class includes Fun4Baby to engage our littlest clients in class. Exercises chosen draw inspiration from barre, ballet, Pilates, yoga, and fitness and make use of the Stroller, the Core Ball, mini bands and traditional resistance bands.

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Body Back

Fit4Mom Little Rock

Total Body Fitness classes for moms with their stroller-aged children. Prenatal and Postnatal fitness.

We're streamlining our business pages to one central page: Fit4Mom Little Rock. Please "like" and "follow" that page in order to see our content and stay up to date with all things FIT4MOM.

FIT4MOM

All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget https://youtu.be/GkSmDe58Yno #FIT4MOM. #ad

Target featured FIT4MOM in their new C9 Champion activewear ad campaign!! We are so proud and excited!! #fit4mom #bodyback #momsinfitness #fitarkansas

FIT4MOM

Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗 📷 @fit4momoldmilldistrict ・・・ Today, give yourself the gift of S E L F - L O V E. Look in the mirror and say these words to yourself - one time, two times, a hundred times; as many times as it takes for you to believe them, for them to reach way down deep into your heart. • I am STRONG • I am BEAUTIFUL • I am SMART • I am an AMAZING MAMA • I am E N O U G H • Say that last one again - I am E N O U G H •

Your Monday morning reminder that you are strong, beautiful, and an incredible mama 💗

Fit4Mom Mother's Day Class

Fit4Mom Mother's Day Class

Free Fitness Class for Mother's Day Weekend! Join us for our Annual Mother's Day class! Our annual celebration of mom is a hybrid of Stroller Strides and Body Back, and ALL are welcome. Children in attendance must be securely strapped in a stroller (no bike/scooter riders). Partners are welcome as well. We LOVE family classes, and we LOVE to celebrate Moms! What do you need: water, sunscreen and a yoga mat or towel. Click the ticket link to enroll in our free Mother's Day class

This Saturday! Celebrate motherhood with us!

FIT4MOM

How are you staying organized this #MONTHOFMAMA?? Hope you've downloaded all your printables! Love a good planner, which is why we designed the daily planner for you to download and work off of! Are you finding the shopping guides helpful, too? We sure are 🙋🏼 sending love your way! T O N I G H T write down five things you're grateful for; in a journal, on a sticky note, on your mirror...anywhere you can come back and read to fill your heart and soul with a little pick-me-up. 💗🌸 . . . 📷 @kikki.k

Need help organizing? Our download can help!

FIT4MOM

#HIIT it, Mama! Your new workout is live on our YouTube channel! Happy Wednesday, and happy #MONTHOFMAMA 💗🌸 http://blog.fit4mom.com/month-of-mama-stroller-based-workout-1-0

Okay, Moms - Let's do this!!

Friends and Family Discount - $259 if purchased by May 3rd. Full price begins May 4 until start date - May 9. The dates for the next session are May 9 - July 8. You will not see the discount reflected on my website, so to sign up, please send me a message and I'll take care of it for you! <3

FIT4MOM

Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Moms! You HAVE to sign up for this. This is just for us!! It's #monthofmama starting May 1st and its all FREE! You will get mini workouts, nutrition plans, meditations, and more. So good!!

Hold on to your hats! Our next sessions of Body Back Transformation will be open for registration tomorrow! Purchase between April 24 and and April 27 for $25 in early bird savings! Session Dates: May 9 - July 8