Little Rock FIT4MOM

It may be ☁️ outside this morning... but it's always 🌞🌞 at Stroller Strides! Join Katherine at McCain Mall at 9am to sweat with some 💪mamas!! Warm up in front of Regal Cinemas! See you soon!!!

Good Morning Mamas! Stroller Strides will be at Allsopp Park at 9am. Come for a chance to win a Restore Cryotherapy session and a 6 pack of KIND Bars! This class is on us!! Warmup will begin by the playground.

It’s a beautiful Friday morning!! Head out to Allsopp Park for Stroller Strides! We start warming up by the playground at 9am. Want to try it out? This class is on us!!

It’s too windy for the park. Meet at Park Plaza Mall at 9:00 for Stroller Strides!! We will warm up near the H&M store on the second floor.

It's too windy again today for outside Stroller Strides - don't want any flying strollers! See you INSIDE at PHUMC Body Back will meet outside at PHUMC.

Hey Mamas!! Meet Ariel for Stroller Barre at 9am!! We will start warming up in front of the Regal Cinemas McCain Mall 12 & RPX.

It’s beautiful but cold with the potential for high winds. We will see you at PHUMC in Wesley Hall at 9am. Enter the parking garage off of Lee Avenue.

Stroller Barre at McCain Mall

Stroller Barre at McCain Mall

From FIT4MOM Little Rock: Stroller Barre combines the best of Barre-inspired movements with our proven Stroller Strides format. Stroller Barre provides a full-body conditioning workout combining cardio and integrated strength intervals designed with the postnatal mama in mind. Stroller Barre is a great complement to Stroller Strides and the perfect on ramp for moms looking for lower impact workouts. Each class includes Fun4Baby to engage our littlest clients in class. Exercises chosen draw inspiration from barre, ballet, Pilates, yoga, and fitness and make use of the Stroller, the Core Ball, mini bands and traditional resistance bands.

From FIT4MOM Little Rock: Stroller Barre combines the best of Barre-inspired movements with our proven Stroller Strides format. Stroller Barre provides a full-body conditioning workout combining cardio and integrated strength intervals designed with the postnatal mama in mind. Stroller Barre is a great complement to Stroller Strides and the perfect on ramp for moms looking for lower impact workouts. Each class includes Fun4Baby to engage our littlest clients in class. Exercises chosen draw inspiration from barre, ballet, Pilates, yoga, and fitness and make use of the Stroller, the Core Ball, mini bands and traditional resistance bands.

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Stroller Strides will be at Park Plaza Mall at 9:00. See you soon!! We will warm up near the H&M store entrance on the second floor.

Stroller Strides evening fitness class

Stroller Strides evening fitness class

Evening Stroller Strides allows mom to reconnect with herself and her little one while getting a full body workout. Classes meet at Allsopp Park, near the playground. Your first class is free! Visit our website to register.

Evening Stroller Strides allows mom to reconnect with herself and her little one while getting a full body workout. Classes meet at Allsopp Park, near the playground. Your first class is free! Visit our website to register.

Stroller Strides at Allsopp Park will be amazing tonight! Please remember there will be extra people there for softball (parking issues). Body Back - We'll see you outside at PHUMC!

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

It’s a little cold this morning! 😊 See you at Park Plaza Mall at 9am for Stroller Strides! We will warm up near the H&M store entrance on the second floor.

Fitness For Moms - Fit4Mom Little Rock

littlerock.fit4mom.com

At FIT4MOM Little Rock we support fitness for moms. Get your body back with our mommy and me classes and postnatal and prenatal exercise classes!

Top 3 Reasons to Join Fit4Baby! 1. Exercising during pregnancy is good for you and your baby! Studies show that moms who exercise through their pregnancies have shorter labors and less complications during delivery! 2. You'll meet a group of great women, who are in the exact same stage of life as you. 3. Class is FREE at PHUMC every Monday from 5:45 - 6:30 pm Register online at www.littlerock.fit4mom.com

Body Back Transformation begins TODAY!! We still have space available if you want in. Our next Transformation will be this summer.

Stroller Strides will be at Park Plaza Mall at 9am. (The church is closed due to the holiday weekend.) We will warm up near the H&M store entrance on the second floor.

We're happy to say, our evening classes are OUTSIDE tonight! Stroller Strides - Allsopp Park Body Back - PHUMC on the upper lot

Our evening classes will meet inside at PHUMC today. Stroller Strides: Meet in CLC. Park off of Lee Ave in the covered parking and take the elevator to level 2. Body Back: Meet in the Mirror Room off of Woodlawn Dr.

Do you plan out your meals and exercise for the week? A large reason why moms in our Body Back program see such huge results is because, for the first time, they are really planning their success. They are seeing a roadmap to their goals, and they’re being held accountable by their coach and their classmates to stay on the path they’ve laid out for themselves. Our spring sessions begin soon. Do you need a little push to plan for your success?

F4M_FreeClass.jpg
Like-Us-FB-300x100.png
F4M_Class_Schedule_Orange.png