Little Rock FIT4MOM

Too wet outside! Stroller Strides will be at Park Plaza Mall at 9am. We will warmup near the H&M store entrance on the 2nd floor.

You have a few days left to work on your BINGO cards! Be sure to tag us with a pic of you card on fb or insta by Wednesday. Our Birthday celebration class is Saturday at 9am at Allsopp Park. Let us know you'll be there!!

#BeatTheHeat Stroller tip: Misting Fan: Look for a hand-held misting fan to provide your baby with an occasional spritz of cool water. These can be found at Walmart, Target and Sports Authority.

We have a Flash Sale happening NOW through July 31 in celebration of our Birthday Month. Free reg fee on ALL memberships!! Use coupon code BD18 during checkout.

#BeatTheHeat Stroller tip: Frozen water bottle: Fill a water bottle ¾ of the way and then freeze it while it is partially on its side. Make sure it is on an angle and that the cap end is not totally covered with water. Right before class, fill the remaining space with cold tap water. Your water will remain cold for the duration of class.

#BeatTheHeat Stroller tip: Ice Towels: Wet a washcloth or dish towel, fold it and place it in the freezer. Before class, fill a ziplock with ice cubes and place your frozen towel inside. During class you can reach for your frozen towel as needed for a cool down, then simply place it back in the ziplock to keep it cold.

#BeatTheHeat Stroller tip: Misting Fan: Look for a hand-held misting fan to provide your baby with an occasional spritz of cool water. These can be found at Walmart, Target and Academy.

#BeatTheHeat Stroller tip: Frozen Snacks: Cut up and freeze grapes, blueberries and bananas for class and after class cool snacks. Be sure to bring them in an insulated container with an icepack.

#BeatTheHeat Stroller tip: Chilly Pad: Chilly Pads by Frogg Toggs are made from a hyper-evaporative material that retains water while remaining dry to the touch. Simply wet it, wring it out and it’s super-cool. Get two: they can be used over your child in the stroller, and/or around your neck to keep you comfortable.

#BeatTheHeat Stroller tip: Hot and Cold Gel packs: A frozen hot and cold gel pack wrapped in a dish towel makes a wonderful climate control backrest for your little one. It’s squishy so it is not uncomfortable to lean against, and because it is frozen it will keep baby nice and cool without being too cold.

Hey mommas! Just a reminder to keep those kiddos cool in their strollers! Keep watching for Beat the Heat tips from FIT4MOM Little Rock.

Friday at Stroller Strides is our fav: it's the weekend!! Come get your fit on at Allsopp park (3700 Cedar Hill Rd) 9:00 by the tennis court.

It's almost the weekend! Let's kick it off with Stroller Strides at Allsopp Park. Did you get your BINGO card yet? We'll have them at today's class.

We're mixing things up for our evening Stroller class - Stroller Barre! Both Stroller Barre and Body Back will meet at Allsopp Park. See you there!

Good morning moms! Stroller Barre begins at 9 inside McCain Mall. Meet us in front of the movie theater. Your first class is free!

Our FIT4MOM Body Back Transformation session begins Tuesday and we're looking for a couple of ladies willing to REALLY commit to the program, who have potential for great results, and who would allow me to share their transformation for future marketing features. The session will meet T/Th at 5:15a.m. for 8 weeks in Hillcrest. There are special discounts included for anyone who meets the criteria, and mom status is not required. Interested? Email us at littlerock@fit4mom.com.

Our Summer 1 Body Back Session begins June 5. 8 weeks of REAL CHANGE from guided nutrition and intense workouts designed for YOU where YOU are with lots of homework, love and encouragement! Message us to save your spot, or sign up NOW at www.littlerock.fit4mom.com Be the first to sign up TODAY and enjoy a $25 Athleta shopping card.

Our Summer 1 Session begins June 5. 8 weeks of REAL CHANGE from guided nutrition and intense workouts designed for YOU where YOU are with lots of homework, love and encouragement! Message us to save your spot, or sign up NOW at www.littlerock.fit4mom.com Be the first to sign up TODAY and enjoy a $25 Athleta shopping card.

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