Little Rock FIT4MOM

Good morning, Mommas!! Meet Susan today at Park Plaza Mall at 9:00 for Stroller Strides! We will warm up near the H&M store entrance on the second level.

Hooray!! Stroller Strides will be at Allsopp Park today! We will warm up near the playground at 9:00. There will be a craft activity after class.

Happy Friday!! Meet Ariel at Park Plaza Mall at 9:00 for Stroller Strides! We will warm up near the H&M store entrance on the second level.

Roses are red Violets are blue Stroller Strides at 9 Hope to see you! ❤️ Meet Ariel at Park Plaza Mall near the H&M store entrance on the second level.

Great Stroller Strides class at #ParkPlazaMall this morning! Haven't tried it yet? Join us any time this week - your first class is free.

Good Morning, Mamas!! Stroller Strides will be at Park Plaza Mall at 9:00. We will warm up near the H&M store entrance on the second level.

It's BRING A FRIEND to BODY BACK week. Who wants to join me?? I have SEVERAL times open: 🔥 Tuesday, Feb 13, 5:15a 🔥 Tuesday, Feb 13, 7:15p 🔥 Thursday, Feb 15, 5:15a 🔥 Thursday, Feb 15, 7:15p Comment to grab your FREE class with me ... AND get in on a special offer for the next session of Body Back in March!! WHAT IS BODY BACK®? Body Back® Transformation is an 8-week results-based journey. You will focus on your MIND and BODY improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

See you at Park Plaza Mall for Stroller Strides, Mamas and little ones! We will warmup near the H&M store entrance on the 2nd floor at 9am.

Stroller Barre at McCain Mall

Stroller Barre at McCain Mall

From FIT4MOM Little Rock: Stroller Barre combines the best of Barre-inspired movements with our proven Stroller Strides format. Stroller Barre provides a full-body conditioning workout combining cardio and integrated strength intervals designed with the postnatal mama in mind. Stroller Barre is a great complement to Stroller Strides and the perfect on ramp for moms looking for lower impact workouts. Each class includes Fun4Baby to engage our littlest clients in class. Exercises chosen draw inspiration from barre, ballet, Pilates, yoga, and fitness and make use of the Stroller, the Core Ball, mini bands and traditional resistance bands.

From FIT4MOM Little Rock: Stroller Barre combines the best of Barre-inspired movements with our proven Stroller Strides format. Stroller Barre provides a full-body conditioning workout combining cardio and integrated strength intervals designed with the postnatal mama in mind. Stroller Barre is a great complement to Stroller Strides and the perfect on ramp for moms looking for lower impact workouts. Each class includes Fun4Baby to engage our littlest clients in class. Exercises chosen draw inspiration from barre, ballet, Pilates, yoga, and fitness and make use of the Stroller, the Core Ball, mini bands and traditional resistance bands.

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby: Prenatal Fitness

Fit4Baby: Prenatal Fitness

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Fit4Baby prenatal fitness classes are designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby at Pulaski Heights UMC is free. You do not have to be a member of PHUMC to attend. Register in advance at www.littlerock.fit4mom.com

Stroller Strides // 9AM The gym at PHUMC is where you will find some fun for mama and fun for baby! (Enter the parking garage off of Lee Avenue. The gym is located behind Wesley Hall.)

Happy Friday!!! 🤗 We will be getting our stride on at Park Plaza Mall at 9am. Warmup will begin near the entrance of H&M on the 2nd level.

It’s fun working out at Stroller Strides... Rock-Paper-Scissors!! Winner=10 Jumping Jacks Partner of winner 😉= 10 Squat Jumps

Hey Mamas! Stroller Strides will be in the gym at PHUMC. See you at 9:00a.m. *Enter the parking garage off of Lee Avenue. The gym is behind Wesley Hall. You will see three brown doors.)

Happy Friday!! 😃 Stroller Strides will be at Park Plaza Mall at 9am. We will warm up near the H&M store entrance on the 2nd floor.

Stroller Strides Class

Stroller Strides Class

You're invited to a free Stroller Strides introductory class! Stroller Strides is a total fitness program that moms can do with their babies. Instructors weave activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. This is a free introductory class, hosted by FIT4MOM Little Rock. Registration begins at 8:30 and class is from 9-10am. Full details here: http://bit.ly/2DgOFoJ

Hey Mamas and Little Ones!! Join us for a FREE Stroller Strides class this morning at 9:00 at Park Plaza Mall. We will warmup near the H&M store entrance on the 2nd level. Bring your stroller, a mat or towel and water. See you soon!!

Stroller Barre begins in one hour at McCain Mall! We hope to see you in front of Regal Cinemas McCain Mall 12 & RPX at 9 a.m.

Stroller Strides Class

Stroller Strides Class

You're invited to a free Stroller Strides introductory class! Stroller Strides is a total fitness program that moms can do with their babies. Instructors weave activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. This is a free introductory class, hosted by FIT4MOM Little Rock. Registration begins at 8:30 and class is from 9-10am. Full details here: http://bit.ly/2DgOFoJ

Are you coming to our event at Park Plaza this Wednesday? Hope to see you there!

Brrrr... it's cold outside!!! Stroller Strides will be held at Park Plaza Mall at 9:00. Enter the 2nd level entrance through the covered parking garage. We will warm up near the H&M store. See you soon!!!

Winter weather can’t keep us down for long. We ARE having class today! Join Katherine at McCain Mall for Stroller Strides at 9 a.m. 🙌

Another snow day has been called for tomorrow (Wed 1/17) ❄️❄️ Hope to see you mommas at Stroller Barre inside McCain Mall on Thursday! Stay safe and warm, and drive carefully! ❄️❄️

Good Morning, Mamas!! Stroller Strides will be in the GYM at PHUMC at 9:00! We will have story time after class. Enter the parking garage of Lee Avenue. You can park in the garage or beside Wesley Hall in the exterior parking.

Stroller Strides will be held in the GYM at Pulaski Heights United Methodist Church (PHUMC) at 9:00. Enter the parking garage off of Lee Avenue. The gym is located in a separate building but you can walk through the Wesley Hall lobby to avoid getting wet. Once you exit the lobby, you will see the gym doors.

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