Little Rock FIT4MOM

There will not be any Stroller Strides classes this morning and Monday, September 17. We are sorry for the inconvenience. Have a great weekend!!

It's Labor Day but we will still get in our great workout at Allsopp Park! Stroller Strides begins at 9am by the tennis courts.

UPDATE!!! Meet at Park Plaza Mall! See you at Allsopp Park, Mamas! Looks like we can get a Stroller Strides in before the rain reaches the park. Meet by the playground at 9am.

Hey Mamas!! Meet in Wesley Hall at Pulaski Heights United Methodist Church at 9:00. Enter the parking garage off of Lee Avenue and you will see double doors on your left. See you soon!

I told my Fit4Baby class that if I showed up again wearing my tired old shoes they could make me do 50 burpees. I busted these babies out tonight! #accountability

There is potential for rain. We will meet at Park Plaza Mall at 9am for Stroller Strides!! We will warmup near the H&M store entrance on the second floor.

Too wet outside! Stroller Strides will be at Park Plaza Mall at 9am. We will warmup near the H&M store entrance on the 2nd floor.

You have a few days left to work on your BINGO cards! Be sure to tag us with a pic of you card on fb or insta by Wednesday. Our Birthday celebration class is Saturday at 9am at Allsopp Park. Let us know you'll be there!!

#BeatTheHeat Stroller tip: Misting Fan: Look for a hand-held misting fan to provide your baby with an occasional spritz of cool water. These can be found at Walmart, Target and Sports Authority.

We have a Flash Sale happening NOW through July 31 in celebration of our Birthday Month. Free reg fee on ALL memberships!! Use coupon code BD18 during checkout.

#BeatTheHeat Stroller tip: Frozen water bottle: Fill a water bottle ¾ of the way and then freeze it while it is partially on its side. Make sure it is on an angle and that the cap end is not totally covered with water. Right before class, fill the remaining space with cold tap water. Your water will remain cold for the duration of class.

#BeatTheHeat Stroller tip: Ice Towels: Wet a washcloth or dish towel, fold it and place it in the freezer. Before class, fill a ziplock with ice cubes and place your frozen towel inside. During class you can reach for your frozen towel as needed for a cool down, then simply place it back in the ziplock to keep it cold.

#BeatTheHeat Stroller tip: Misting Fan: Look for a hand-held misting fan to provide your baby with an occasional spritz of cool water. These can be found at Walmart, Target and Academy.

#BeatTheHeat Stroller tip: Frozen Snacks: Cut up and freeze grapes, blueberries and bananas for class and after class cool snacks. Be sure to bring them in an insulated container with an icepack.

#BeatTheHeat Stroller tip: Chilly Pad: Chilly Pads by Frogg Toggs are made from a hyper-evaporative material that retains water while remaining dry to the touch. Simply wet it, wring it out and it’s super-cool. Get two: they can be used over your child in the stroller, and/or around your neck to keep you comfortable.

#BeatTheHeat Stroller tip: Hot and Cold Gel packs: A frozen hot and cold gel pack wrapped in a dish towel makes a wonderful climate control backrest for your little one. It’s squishy so it is not uncomfortable to lean against, and because it is frozen it will keep baby nice and cool without being too cold.

Hey mommas! Just a reminder to keep those kiddos cool in their strollers! Keep watching for Beat the Heat tips from FIT4MOM Little Rock.

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